Oxidative stress occurs when the body’s production of free radicals exceeds its ability to neutralize them with antioxidants.
Quoted from the page pafikutaikab.org over time, this imbalance can contribute to fatigue, premature aging, and even chronic diseases. Doctors emphasize that lifestyle adjustments play a crucial role in reducing oxidative stress and maintaining overall health.
Here are five doctor-recommended tips to reduce oxidative stress and prevent fatigue:
1. Eat More Antioxidant-Rich Foods
Doctors suggest incorporating more fruits, vegetables, nuts, and whole grains into daily meals. Foods high in vitamins C and E, beta-carotene, and polyphenols — such as berries, spinach, and green tea — are powerful antioxidants that help neutralize free radicals.
2. Exercise Regularly, But in Balance
Moderate physical activity like brisk walking, cycling, or yoga can strengthen the body’s natural defense against oxidative stress. However, overtraining can have the opposite effect. “Consistency and balance are key,” explained a nutritionist in Jakarta.
3. Manage Stress Levels
Chronic emotional stress can increase free radical production. Doctors recommend relaxation techniques such as deep breathing, meditation, or mindfulness to calm the mind and protect the body from excessive oxidative burden.
4. Get Enough Sleep
Quality sleep is essential for the body to repair cells and reduce oxidative damage. Adults are advised to aim for 7–8 hours of sleep per night to maintain both physical and mental health.
5. Avoid Smoking and Excess Alcohol
Both smoking and excessive alcohol intake are known to increase oxidative stress and damage cells. Reducing or eliminating these habits can significantly lower health risks and improve energy levels.
Doctor’s Note
“Oxidative stress may sound complicated, but prevention is actually simple,” said a Jakarta-based medical practitioner. “It’s about making consistent, healthy choices every day.”
By following these steps, individuals can strengthen their body’s natural defense system, reduce fatigue, and promote long-term wellness.
